CS
Champion Spirit
Country Club · Nassau
Assessment
Coach Assessment Tool
Physical
Assessment
Champion Spirit Country Club · Nassau, Bahamas
Fill in the client's results during or immediately after the assessment session. A personalized protocol will be generated automatically.
Client Identity
First Name
Last Name
Age
Gender
Ethnicity
Professional Context
Stay Duration
Coach Name
Coach Email
Client Email — for protocol delivery
Anthropometric Measurements
Weight
kg
Height
cm
Body Fat
%
M:10-20 F:18-28
Waist
cm
M<94 F<80
Muscle Mass
kg
Blood Pressure
/
mmHg — optimal <120/80
Resting HR
bpm
Optimal 50-70
VO2 Max
ml/kg/min
Grip Strength
kg
Dominant hand
Biological Age
yrs
VO2 Max — Test Details
🏃 Treadmill — Time
mm:ss
🏃 Treadmill — Speed
mph
🚴 Keiser Bike — Time
mm:ss
🚴 Keiser Bike — Watts
W
Enter VO2 max above to see classification.
Balance Test — Single Leg Hold
Left Leg
seconds
Right Leg
seconds
Shoulder Mobility — Arm Reach Distance
Left
cm from midline
Right
cm from midline
Ankle Mobility — Wall Test (knee-to-wall distance)
Left
cm
Right
cm
Strength & Cardiorespiratory
Cardiorespiratory
Upper Body Power
Lower Body Power
Core & Stability
Timed Tests
Plank Hold
—
min sec
1 min = 1/5 · 2 min = 2/5 · 5 min+ = 5/5
Wall Sit / Chair Test
—
min sec
1 min = 1/5 · 2 min = 2/5 · 5 min+ = 5/5
These fields default to 3/5 (neutral) if skipped — they will not skew the protocol.
Joint Mobility — Segment by Segment
Upper Body
Lower Body
Global
Energy, Recovery & Mental
Lifestyle
Current Activity Level
Sedentary
Light
Moderate
Active
Intensive
Chronic Stress Level
Low
Moderate
High
Very High
Medical Conditions
Chronic joint pain (knees, back, shoulders)
Shoulder / rotator cuff injury
Hip impingement or labral issues
Ankle instability or chronic sprain
Hypertension / cardiovascular issues
Diabetes / insulin resistance
Chronic fatigue / adrenal burnout
Sleep disorders (insomnia, sleep apnea)
Hormonal deficit (thyroid, testosterone)
Overweight / difficulty losing fat
Post-surgical or post-injury recovery
No significant limitation
Primary Goals
Fat loss — body recomposition
Muscle gain & upper body strength
Leg power & athletic foundation
Core stability & injury prevention
Improve shoulder / hip / ankle mobility
Energy optimization & anti-fatigue
Sleep & recovery improvement
Longevity & preventive health
Athletic performance & sport-specific
Full biometric optimization
Coach Notes